Balanced Body Pilates Practice Test

These questions are part of the practice quiz. Start practicing

• Angela in the Snow is listed under which movement category?
• Which is the frequency for wiping down the vinyl surface on the Reformers?
• Mat Exercises Safe throughout Pregnancy: Which mat exercise is listed as safe?
• Which set of muscles reflects a Deep Longitudinal System component?
• Which exercise is categorized under shoulder stability?
• Which stretch is included in the Stretching section of Pilates Movement Principles?
• Which of the following is a Level 3 Reformer exercise?
• How many Ladder Barrel leg/hip stretches are listed?
• In what country did Joseph Pilates first use springs to create resistance for exercises?
• Does the Diaphragm contract or relax during inhalation?
• Feet in Straps - side Splits is Release Work on which apparatus?
• To adjust Ladder Barrel for a shorter Client, move the barrel closer or farther away from the ladder?
• Chair Exercises Safe throughout Pregnancy: Which chair exercise is listed as safe?
• Typewriter/HipDips/8's sequence teaches which Pilates principle?
• What is the primary purpose of the Posterior Oblique System?
• Corkscrew is a Level 2 Mat Exercise requiring caution for neck and shoulder injuries.
• Which is one of the ways breathing facilitates movement?
• Which exercise is listed as part of the 4 Trapeze/Tower Exercises you can't do on the Reformer?
• Which of the following is an alignment anomaly of the shoulders?
• From the back, which point is specifically used to identify the position of the back of the knee?
• Which of the following is a Step Barrel exercise for spinal extension?
• Which exercise strengthens the rotator cuff?
• Which of the following is NOT a spinal mobility exercise?
• Which exercise family focuses on scapular stability?
• Level 3 Reformer exercise: Which is a Level 3 exercise?
• Which of the following is NOT a listed adjustment for clients who do not tolerate deep knee flexion on the Reformer?
• Which Trapeze/Table exercise teaches Spinal Extension?
• Which exercise is listed as a shoulder stability exercise?
• From the side, which element should line up vertically as part of posture alignment?
• Joseph Pilates was born in which country?
• Which of the following is NOT one of the core Pilates Principles?
• The Semi Circle exercise is used to teach which principle on the Reformers?
• How often should the Reformer be inspected for spring wear and loose parts?
• Which is a Pre-Pilates exercise for scapular mobility?
• Which of the following is NOT a component of the Inner Unit (core) in Pilates?
• Which of the following lists three common leg misalignments?
• Which of the following are common alignment anomalies of the feet?
• Cadillac/Trap Table Exercises Safe throughout Pregnancy: Which option is listed as safe?
• Which is NOT listed as a Pre-Pilates exercise for pelvic stability?
• Which of the following statements about Ladder Barrel adjustment is true?
• Which statement best describes Outer Unit: Anterior Oblique Sling System's primary function?
• Which muscle is NOT part of the Inner Core Unit according to the core description?
• Which muscles are included in the Lateral System?
• Which is a Pre-Pilates exercise for engaging the core?
• Which of the following is a Reformers exercise you can't do on the Trapeze/Tower?
• What did Joseph Pilates call his method?
• Which of the following is NOT a Step Barrel exercise for spinal flexion?
• What is the primary function of the Anterior Oblique Sling System?
• From the back, which point should be aligned to indicate a straight spine in the vertical alignment?
• Which statement is true regarding the osteoporosis contraindicated list?
• Which of the following is a shoulder mobility exercise?
• Which term best describes the overall goal of the Inner Core Unit?
• Which muscles comprise the Posterior Oblique System?
• In the sixth month pregnancy program, which chair exercise is included?
• Reformer exercises that require caution with low back problems: Which is NOT listed as requiring caution?
• From the front view, which space should line up vertically between the toes?
• Which exercise teaches Leg Alignment on the Trapeze/Table?
• Which item is NOT typically included in osteoporosis program?
• Which of the following is a hamstring, gluteal, and back extensor strength exercise on the Reformer?
• Which Mat exercise requires caution for clients with low back problems?
• Which exercise is contraindicated for osteoporosis among the listed Step or Barrel options?
• Which reformer exercise is used to teach the Breathing principle?
• What was the name of Joseph Pilates' wife?
• To lighten resistance on the Chair, move the spring to which position?
• From the front, which element should line up vertically as part of posture alignment?
• Which of the following is NOT among the six chair exercises OK for clients with wrist injuries?
• Which component is recommended in osteoporosis guidelines for improving balance?
• When viewing the leg from the front, which set of bony landmarks should line up?
• Which Reformers exercise is used to teach the Neutral Spine principle?
• What is the primary purpose of the Deep Longitudinal System?
• Which exercise targets Glenohumeral Adductors and Scapular downward rotation?
• Which mat work item is included in the sixth month pregnancy program?
• Which system is most associated with rotational movement of the trunk during locomotion?
• From the front, which point should line up horizontally to assess symmetry of the upper body?
• Which is NOT listed as a Key Area Pilates Target/Work?
• Which of the following is a Trapeze/Tower exercise you can't do on the Reformers?
• Which item is listed as a key area Pilates targets in mat work?
• Anterior Pelvic Tilt is characterized by which relationship of the ASIS to the pubic bone?
• Which term describes knees bent back more than 180 degrees?
• Which front alignment term describes the highest point of the iliac crests?
• Trapeze/Tower: safety precautions—which statement is true?
• Reformer Exercises Safe Throughout Pregnancy: Which of the following is listed as safe?
• Pelvic Up Slip is described as which of the following?
• Which of the following is a Level 2 Mat Exercise requiring caution for wrist injuries?
• Which of the following is a Pilates exercise listed in the standard families?
• Which item is a recognized difference between the Combo Chair and Wunda/Exo?
• In the pelvis support model, when all four support sticks are the same length, the pelvis is in which position?
• Which exercise on the Trapeze/Table teaches Scapular Mobility?
• On Tower/Trapeze, which exercise teaches the Shoulder Stability and Mobility principle?
• Which is a reformer exercise included in the sixth month pregnancy program?
• List the color coding of the Pilates springs from lightest to heaviest.
• Which exercise is listed as developing scapular stability, shoulder and arm strength that is a chair exercise?
• Which reference point should be Level and Balanced when viewing from the back?
• Which structures are included in the Deep Longitudinal System?
• Which statement accurately describes the Posterior Oblique System’s relationship to the Anterior Oblique Sling during movement?
• Which of the following is a Reformers exercise you can't do on the Trapeze/Tower?
• Which exercise is included to strengthen and mobilize the spine?
• Which of the following is NOT a Level 2 Mat Exercise that requires caution for wrist injuries?
• Which of the following is not listed as an exercise to teach lumbo-pelvic stability?
• What is the Circle of Danger in trapeze terminology?
• Which of the following is a 2-step Barrel exercise for spinal lateral flexion?
• To make the work lighter on Trapeze, how should you adjust the spring attachment point?
• Mat Stretches Safe throughout Pregnancy: Which option is listed as a Mat Stretch?
• Which exercise family is centered on bridging the hips to articulate the spine?
• Which exercise falls under the Knee Stretch/Stomach Massage family?
• Which of the following is a Trapeze/Tower exercise you can't do on the Reformers?
• Which is a Ladder Barrel rotation exercise?
• Which is a Ladder Barrel rotation exercise?
• Which mat exercise is listed for the sixth month pregnancy program?
• Which of the following is a Step Barrel extension exercise?
• Which exercise is listed as part of the 4 Reformer Exercises you can't do on the Trapeze/Tower?
• Which system’s action is exemplified by the Swan exercise?
• Which category is primarily associated with training the abdominal region?
• Which of the following is a 2-step Barrel exercise for spinal rotation?
• From the front, which point indicates the highest point of the iliac crests?
• Which Level 2 Mat exercise increases scapular stability?
• Which of the following is a Reformer exercise for hamstring, gluteal, and back extensor strength?
• Which category emphasizes scapular protraction during pushing actions?
• In what year did Joseph Pilates come to the United States?
• Grasshopper is an exercise performed on which piece of equipment?
• Which breathing pattern is taught as part of Pilates Movement Principles?
• Which of the following is listed as an exercise to avoid for a wrist injury?
• Which exercise is listed as a wrist-injury precaution?
• Which of the following is NOT listed as a spinal mobility exercise?
• Which American city did Joseph Pilates live and work in?
• How many exercise categories are listed for Reformers work?
• Which of the following is NOT listed among the Pilates elders who studied with Joseph Pilates?
• Which exercise focuses on shoulder blade mobility and control?
• What bony landmarks define a neutral spine?
• Which of the following is a Level 2 Mat Exercise requiring caution for neck injuries?
• Which of the following is a controversial addition to the Inner Core Unit under discussion?
• Reformer exercises that are scapular stability focused: Which is a scapular stability exercise?
• Which of the following is a Step Barrel extension exercise?
• Which of the following are common Alignment Anomalies of the Spine and Thorax?
• Level 3 Reformers Exercises: Which is a Level 3 exercise?
• Which equipment name refers to the setup that combines a ladder and a barrel?
• When viewing the leg from the side, which bony landmarks should align?
• List two Reformers exercises that require caution for clients with low back issues.
• What is one of the stated purposes of the Inner Core Unit?
• Which condition is described as a lateral deviation of the spine (S- or C-shaped)?
• Which exercise is listed as a shoulder mobility exercise?
• How would you modify teaser for clients with tight hamstrings?
• Which Trapeze/Table exercise teaches Spinal Mobility?
• From the back, which point should be used to assess the position of the sacrum and tailbone?
• Which exercise is a Ladder Barrel extension exercise other than Swan Dive?
• Which of the following is NOT a Level 2 Mat Exercise that requires caution for neck and shoulder injuries?
• Which exercise teaches Spinal Mobility on the Trapeze/Table?
• Dysfunctional Postural Patterns include which of the following?
• Bridge Marching demonstrates which Pilates principle in the context of the core stability?
• Which exercise is listed to develop abdominal strength?
• Which muscle is NOT listed as part of the Inner Core Unit?
• Which of the following is a core muscle of the Inner Unit?
• Which of the following is included as a Step Barrel spinal extension exercise?
• From the back, which point should be level for horizontal alignment?
• Which of the following is NOT part of the Deep Longitudinal System?
• In the Key Areas Pilates Target/Work, which item corresponds to the Lower Body?
• Which category is a full body exercise category?
• Which point on the back corresponds to the Achilles tendon region?
• In a Pilates program for osteoporosis, which item is recommended to include?
• Which of the following is NOT one of the five pieces of equipment invented by Joseph Pilates?
• Which exercise is listed as teaching Abdominal Strengthening and Scapular Stability (and more) on a Trapeze/Table and is the standalone example for this description?
• Which of the following is NOT listed as a Pre-Pilates exercise for pelvic stability?
• When was Joseph Pilates born?
• Which exercise is included in the Pilates exercise families?
• Which of the following are common alignment anomalies of the hips and legs?
• Which of the following is a Trapeze/Tower exercise to increase spinal Flexion?
• If the right abductor shortens, which pelvis movement occurs?
• Which alignment point is used to assess anterior pelvic alignment from the front?
• Which of the following is a Step Barrel exercise for spinal flexion?
• In footwork on the Reformer, what is the ideal hip/knee angle?
• Placing the springs on the A or Pre-loaded position on the Reformer makes the resistance:
• Which statement best describes the Lateral System's functional role?
• Which exercise is used to activate the core?
• Which item should be avoided in osteoporosis Pilates program?
• Which exercise is listed under core activation that involves pelvic floor engagement?
• Which activity is listed as part of general osteoporosis guidelines?
• Which dance company shared the building at 8th Avenue with Joseph Pilates?
• How many chair exercises are listed as OK for clients with wrist injuries?
• Which Mat 4 exercise is listed among those requiring caution for back problems?
• Which exercise is a Roll Downs family item?
• Which of the following is NOT a stretching technique listed?
• Which item is NOT part of the hamstring/gluteal/back extensor strength group?
• Which is NOT a listed breathing benefit?
• Which muscle is part of the Inner Core Unit?
• Which exercise category includes Pushing Up/Overhead Press?
• What height is specified for the Combo Chair to match the trap table?
• Spread Eagle is a Cadillac/Trap Table exercise Safe throughout Pregnancy. Which option is Spread Eagle?
• Which muscles are included in the Outer Unit: Anterior Oblique Sling System?
• Which of the following is a Trapeze/Tower exercise to increase BOTH spinal Flexion and Extension?
• Reformer exercises that focus on scapular stability: Which is listed?
• Which muscle is NOT listed as an Abdominal Muscle that moves the torso?
• Which term describes the foot flattening toward the center with weight on the inside?
• What is the primary purpose of the Inner Core Unit?
• Which modification is recommended for the spine stretch if a client has tight hamstrings?
• Which exercise teaches Spinal Mobility on the Trapeze/Table?