Which exercise is listed as a shoulder mobility exercise?

Which exercise is listed as a shoulder mobility exercise?

• A. Hip Circles
• B. Push Up
• C. Telescope Arms
• D. Sit-Ups

Answer: (C)

Shoulder mobility exercises aim to increase range of motion and coordination in the shoulder girdle. Telescope Arms fits this because it guides the arms through a controlled, lengthening pattern that promotes smooth scapular movement and shoulder joint mobility. It emphasizes lifting, reaching, and retracting in a way that warms up and loosens the shoulder area. Hip Circles target the hip joints, not the shoulders. Push Ups are a strength and stability exercise for the upper body and core, not primarily a mobility drill. Sit-Ups focus on the abdominal region and spine flexion rather than shoulder mobility.

Shoulder mobility exercises aim to increase range of motion and coordination in the shoulder girdle. Telescope Arms fits this because it guides the arms through a controlled, lengthening pattern that promotes smooth scapular movement and shoulder joint mobility. It emphasizes lifting, reaching, and retracting in a way that warms up and loosens the shoulder area.

Hip Circles target the hip joints, not the shoulders. Push Ups are a strength and stability exercise for the upper body and core, not primarily a mobility drill. Sit-Ups focus on the abdominal region and spine flexion rather than shoulder mobility.